 | Lattice 6 Minute Home Climbing Workout
Strapped for time and facilities? If you're stuck in that situation where there ... |
 | Train Climbing Power Endurance on Fingerboard
Training power endurance is one of the most important climbing specific sessions... |
 | Side lunges
Find out more about our Lattice Training Plans here: https://latticetraining.com... |
 | Single leg bridge
Find out more about our Lattice Training Plans here: https://latticetraining.com... |
 | Board Session with Coach Jen and Molly Thompson-Smith
We love a good, hard, board session here at Lattice. Even better, we had Molly T... |