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Opis:
Ok, let's just say the most important thing first here - supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN you have other key areas of your health and nutrition taken care of. If you're not fuelling correctly, in general, don't expect a supplement to solve that. If you're trying to operate on 5hrs of sleep a night, don't expect supplements to solve that. If you're hoping to train 7 days a week, never rest and not be sensible, then don't expect supplements to solve that!
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