Podobni Video posnetki:
 | Monte Giove 3009 m, da Chioso versante Sud
Impegnativa escursione non per difficoltà tecniche ma per il discreto dislivello... |
 | Monte Dolent 3820 m, versante Sud
Indimenticabile salita al Monte Dolent, tra panorami d'alta quota mozzafiato sul... |
 | Gran Nomenon 3488 m, per la cresta Nord
Salita al Gran Nomenon, partendo da Vieyes, con pernottamento al biv. Gontier.Pe... |
 | Gran Combin 4314 m, salita dall'Arete du Meitin
Impegnativa salita a 2 vette del Gran Combin, prima abbiamo raggiunto la vetta d... |
 | Gran Assaly 3174 m, Via Normale del versante Nord
Gran Assaly, partiti da Le JouxPer ulteriori info su questa ed altre gite simili... |
|
Opis:
I improved my finger strength and possibly contact strength with these exercises from kung fu! I haven't done much training for climbing, so possibly anything would've worked as I'm nowhere near a plateau. However, going from +20kg when hangboarding to +26kg in 4 weeks with just three 5 minute sessions a week does sound like a lot to me. Kung fu has well over 1000 years of experience with conditioning the fingers, it's the inspiration for the now popular rice bucket exercises, so perhaps there are some more things we can learn as climbers?
|