Ultimate Adventure - Stretching exercises for thighs and calves

Podobni Video posnetki:
Cantal Cascades à Albepierre-Bredons
#cantal #albepierrebredons- Site internet Jeux & Voyages : https://bit.ly/3uLaFV...
Savoie Saint-Christophe-la-Grotte Voie Sarde et Grotte
#savoie #grotte #saintchristopheRandonnée suivie : https://www.visorando.com/ran...
Savoie Courchevel, Lacs Merlet & Aiguille du Fruit
#savoie #ccourchevel Randonnée suivie : https://www.visorando.com/randonnee-lacs...
Cantal Puy Mary & Peyre Arse L'intégrale
#cantal #puymary- Site internet Jeux & Voyages : https://bit.ly/3uLaFVfAbonnez-v...
Croix de Fer depuis le Col des Aravis Savoie La Giettaz
#savoie #coldesaravis #montblanc Randonnée suivie : https://www.visorando.com/ra...
Opis:
This videos shows you how to stretch your thighs and calves correctly. Theses are exercises for beginners with a low range of motion and they are easy to do.

Stretching is a very helpful way to avoid injurys and increasing your flexibility. Athletes should do these exercises befor and after their workouts.