Two Arm vs One Arm - Hangboard Climbing Training

Podobni Video posnetki:
Dan Mirsky - Bootcamp
Black Diamond Ambassador Dan Mirsky, along with fellow athletes Sam Elias and Jo...
Bootcamp - Project
In June 2015, Black Diamond Athletes Sam Elias, Joe Kinder and Dan Mirsky commit...
Hazel Findlay Does Australia
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Something More - Colette McInerney
Video: Tara Reynvaan Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Black Diamond Helmets
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Opis:
In this video coach Ollie breaks down the differences between two arm and one arm fingerboarding, when to use each method and how to progress.

Intro: (0:00)
When to use each method: (0:27)
Two arm fingerboarding: (1:47)