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Opis:
Planning your weekly sessions and managing them in with your lifestyle and outdoors climbing (also potentially other sports) is a pretty complex subject! For some people, it's quite simple as they know they have just 2 sessions a week, the days never change and their schedule is entirely predictable. For others, they are trying to work on how to plan 3-5 sessions a week, manage recovery, work a 9-5 job and find time to relax. Not simple! Maybe this is you?!
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