Opis:
In another episode of Ask Lattice, with Tom in the hot seat this time, we've got some of the most popular and recent topics requested by all of you lot out there!
Some really good questions in this episode - particularly around the areas of cross-training and additional non-wall based S&C work. As ever, there were also a number of you keen to know more about training as an older climber! Don't forget we've written quite a few articles and blogs on this topic as well, so get on Google and you'll find them really quickly!