Training Endurance On A System Board

Podobni Video posnetki:
BMC Organisational Review report launch at Kendal
The independent BMC Organisational Report was released at Kendal Mountain Festiv...
Mend the New Forest
Lepe Loop trail needs your help: http://mendmountains.thebmc.co.uk/portfolio-ite...
Mend the Lake District
Scafell Pike needs your help: http://mendmountains.thebmc.co.uk/portfolio-item/s...
Mend Snowdonia
Cadair Idris needs your help: http://mendmountains.thebmc.co.uk/portfolio-item/c...
Mend Exmoor (The Chains)
The Chains needs your help: http://mendmountains.thebmc.co.uk/portfolio-item/exm...
Opis:
Climbers typically think that endurance can only be completed in a few ways; on a route, a circuit board, horizontal traversing or some kind of sub maximal fingerboard protocol. In a way, this belief and practice is a function of what works best and also what tools climbers typically have at their disposal. Some of you however, may only have access to system boards (homemade, Moon, Kilter, Tension Board etc) or bouldering walls that don't easily allow for a lot of terrain to be covered at the right intensity. In a nutshell, if you complete more than a couple of minutes of climbing on this terrain you're going to be close to failing! We certainly don't want this for endurance sessions...