Training Endurance On A System Board

Podobni Video posnetki:
Weight Lifting for Climbers | Lattice Training
In this video, Ollie Torr from Lattice shows us some weight lifting exercises fo...
Boulder Mileage | Lattice Training
In this session, Ollie Torr explains how a bouldering session can be used to tra...
How to protect climbing areas - BD Athlete Nalle Hukkataival
Nalle Hukkataival looks around Franchard Isatis, Fontainebleau and explains ways...
Fontainebleau - BD Athlete Fred Nicole
Bouldering legend Fred Nicole talks to us about what makes Fontainebleau special...
Why you shouldn't climb on wet rock - Nalle Hukkataival
We're at the Black Diamond Rock Project in Fontainebleau, an event which aims to...
Opis:
Climbers typically think that endurance can only be completed in a few ways; on a route, a circuit board, horizontal traversing or some kind of sub maximal fingerboard protocol. In a way, this belief and practice is a function of what works best and also what tools climbers typically have at their disposal. Some of you however, may only have access to system boards (homemade, Moon, Kilter, Tension Board etc) or bouldering walls that don't easily allow for a lot of terrain to be covered at the right intensity. In a nutshell, if you complete more than a couple of minutes of climbing on this terrain you're going to be close to failing! We certainly don't want this for endurance sessions...