Training Endurance On A System Board

Podobni Video posnetki:
MiSchiTour Wieserhörndl
...
SkiTour Zwölferhorn
mit Sepp und Flo das Zwölferhorn gerockt :-)oder, so ein Steilhang geht auch 'Sc...
MST 21 Schwarzerberg Nord
MST 21 Schwarzerberg Nord...
ST21 Spirzinger perfekt
...
MiSkiTour Strimskogel
...
Opis:
Climbers typically think that endurance can only be completed in a few ways; on a route, a circuit board, horizontal traversing or some kind of sub maximal fingerboard protocol. In a way, this belief and practice is a function of what works best and also what tools climbers typically have at their disposal. Some of you however, may only have access to system boards (homemade, Moon, Kilter, Tension Board etc) or bouldering walls that don't easily allow for a lot of terrain to be covered at the right intensity. In a nutshell, if you complete more than a couple of minutes of climbing on this terrain you're going to be close to failing! We certainly don't want this for endurance sessions...