Training Diaries Ep 4 | Here's How I Recover

Podobni Video posnetki:
Two Bridges Hike and Wild Camp | OVERLOADED ON DARTMOOR
Its Good Friday and Nath and Trev have taken to Dartmoor for another hike and wi...
Snowy South West Coast Path Walk | Boscastle to Bossiney
Boscastle to Bossiney - Snowy South West Coast Path Walk - Back to North Cornwal...
Germany's TALLEST Mountain | ZUGSPITZE!
Germany's TALLEST Mountain - ZUGSPITZE!! The views, the new and impressive Zugsp...
FULL VIDEO | Hiking on Dartmoor (in the Sun) | Gidleigh and Surrounding Tors
Gidleigh : Kestor Rock and Surrounding Tors - Hiking (and photography) on Dartmo...
Princetown Part 1 | Dartmoor Prison to North Hessary Tor | Hiking in (some) Snow
Hiking in (some) Snow - Dartmoor Prison to North Hessary Tor - Princetown Part 1...
Opis:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9