Training Diaries Ep 4 | Here's How I Recover

Podobni Video posnetki:
Soum d'Arriou Né ● 2577m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●
Soum d'Arriou Né ● 2577m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●...
Pic du Cabaliros ● 2334m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●
Pic du Cabaliros ● 2334m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●...
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 3/3
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 3/3...
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 2/3
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 2/3...
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 1/3
Pic de Ballonque ● 2285m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 1/3...
Opis:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9