Training Diaries Ep 4 | Here's How I Recover

Podobni Video posnetki:
Col de la Cascade ● 2931m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●
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Pas des Isards ● 2749m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● Aller
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Tour du Marboré ● 3009m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ●
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Casque du Marboré ● 3006m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 2/2
Casque du Marboré ● 3006m ● Pyrénées ● Hautes-Pyrénées ● France ● Trail ● 2/2...
Opis:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9