Training Diaries Ep 4 | Here's How I Recover

Podobni Video posnetki:
Koča dr. Janeza Mencingerja
Koča dr. Janeza MencingerjaVedno razkošen pogled proti Julijskim Alpam in dihanj...
20. Spominski pohod
20. Sominski pohodČlani Planinske sekcije LIP počastimo v spomin pohod Francetu ...
Kolovrat
KolovratSeverne brežine travnatega slemena z najvišjim vrhom Kuk se dokaj strmo ...
Duhovnik Janez Mesar
Duhovnik Janez MesarŽupnik na Bohinjski Bistrici in načelnik kmetijske družbe. D...
Briška jama
Briška jamaVelika pečina pri Gmajnici (Grotta Gigante). Briške jame nastanek sež...
Opis:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9