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Opis:
What do drop knees, dynos, heel hooks, foot swaps and twisting techniques all have in common? You can see when a climber performs them. However knowing how to do the technique is only part of the equation to good movement. What you can't see is often what makes the biggest difference! For example, optimal pressure through the feet, relaxing all unnecessary muscles, being able to try hard enough. In this video we go through the invisible techniques, the ones less obvious, but perhaps the most important to reaching your full potential.
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