Opis:
THE 1-10 RPE SCALE EXPLAINED!
We often use a simple 1-10 scale with our clients to help explain a desired level of training effort. Whilst it's not the only solution to getting your training session just right, it is a really powerful tool when used correctly. On the surface, it looks like a really basic measure and you can end up thinking that it's way too generic. However, we often see climbing sessions being completed at the wrong intensity if this simple scale is misinterpretted. This video aims to provide some basic guidance on how to adapt your training based on the desired perception of effort in any climbing specific workout.