Opis:
Climbing Snacks are more than just food. They can be performance enhancing aids and provide health benefits. Getting it right can mean better training sessions and better performance on your projects. But depending on the snacks you choose, they may have some negative consequences or be outperformed by alternatives. In today's episode we have one of our nutritionists, Ed Smith, talk us through the pro's and con's on some of the most common climbing snacks we see at the gym or the crag.