Strength & Conditioning For Climbing Pushing Muscles

Podobni Video posnetki:
Weissenstein hike Switzerland
Hike to two beautiful panorama viewpoints over cliffs in northwest Switzerland, ...
Easy hike near Gstaad Switzerland - Gorgeous panorama views
You'll love this easy 6km hike along a safe ridge near Gstaad, perfect choice fo...
Bachtel - Easy hike to panorama tower overlooking Zürich region
Short hike to the top of Bachtel Kulm, a small mountain near Zürich Switzerland....
Lungernsee Switzerland - Easy hike around beautiful alpine lake
Perfect spring hike for May in Switzerland, around this alpine lake near Lucerne...
Spring hike through Swiss countryside near Zürich
Pretty springtime hike through flower-filled hills south of Zürich, from Ünteräg...
Opis:
We all spend a huge amount of our climbing and training time using the agonist (pulling) muscles of the forearm, arm and back. This is, of course, a great thing to do, because we must work the primary movers at high workloads if we want to become high performing athletes in the long term!