Stopping the Pain - Recovery from Knee Injury

Podobni Video posnetki:
Protective equipment high alpine touring: Bivy bag, first aid kit, etc. – Tutorial (3/18)
A headlamp, first aid kit and bivy bag are all part of the emergency equipment y...
Self-rescue from crevasse using Prusik & Garda hitch – Tutorial (17/18)
The Münchhausen technique can be used for self-rescue out of a crevasse. You use...
Treating anaphylactic shock on the mountain – Tutorial (41/43)
Anaphylactic shock, triggered by foodstuffs or insect bites or stings, manifests...
Asthma attack on alpine tour: Recognize symptoms & perform first aid – Tutorial (40/43)
Asthma causes difficulty breathing / respiratory distress. Asthma medication, e....
Bandaging for sprain or torn ligament in the mountains – Tutorial (39/43)
Ankle pain? The RICE bandage can be used to provide first aid to an injured ankl...
Opis:
Knee pain and a injury picked up at the start of winter caused me to miss all of last winter! However since the injury I have been active trying to fix my knee pain. This is a short video explaining what I have done and is my personal experience. As mentioned in the video your injury may be different so seek specialist and professional help - best thing I did was go to the physio!