Small Edge Finger Strength Training - Hangboard

Podobni Video posnetki:
Nassereith Herbstabend - Dormitz
Tirol Splitter...
Abenddämmerung im Oberinntal
Tirol Splitter...
Spätherbst am Reschen
Haidersee und Reschensee...
Geierwand Klettersteig
am 11.11.2018 | ein Sonnentag...
Seebensee - Tirol Splitter
Mountainbiketour...
Opis:
Small edge training is something that lots of you ask about. Questions are typically:

1. When should I use this form of training in my plan?
2. Is it better than other forms of fingerboard work?