Small Edge Finger Strength Training - Hangboard

Podobni Video posnetki:
Bhagirathi III , Impossible Star , Extreme Alpinism in the Garhwal Himalayas
Six strong alpinists from Chamonix reached the summit of the 6856 m Indian Bhagi...
Storm Brightness Memory
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Sprinter Brightness Memory
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Iota Brightness Memory
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Ion Brightness Memory
Join the Black Diamond Community: https://bit.ly/3eL1PP2...
Opis:
Small edge training is something that lots of you ask about. Questions are typically:

1. When should I use this form of training in my plan?
2. Is it better than other forms of fingerboard work?