Schultergürtel-Stabilität für Kletterer - Schultern richtig trainieren

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Opis:
Im Clip zeigen wir dir Übungen zum Thema Schultern richtig trainieren. Training für Schultern und Schultergürtel – speziell für Kletterer.

00:00 Begrüßung
00:12 Übung 1: Shoulder Press
01:00 Übung 2: Shoulder Pull