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Opis:
Recently Dave Macleod made a visit to The Lockup (Lattice HQ) for testing and a chat about training. It is always amazing chatting to Dave because he is not only one of the best (and well-rounded) climbers in the world but he lives and breaths an analytical method to training and performance. He has such a breadth and depth of knowledge and experience it can be tricky to keep these things quick, but we tried our best with this one to keep the questions coming fast and the answers succinct. Dave did an amazing job but we didn't want to miss any of the details so we continued the climbing and training chat in our podcast (link below). We talked about training for climbing, motivation, performance, climbing gear and diet. Check it out! Also don't forget to check out Dave's own YouTube channel.
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