Pulling Strength for Climbing - How to One Arm Pull-Up

Podobni Video posnetki:
My first WingsuitJump 2023
What a nice place to start the new season :)))Beautiful scenery, perfect conditi...
My last WingsuitJump 2022
What a worthily and rightly place to celebrate season final 2022! Punta Giradili...
Riva del Garda | Wingsuit Flight | Cima Sat
with Stiven, 27.11.2022, 11:00It´s actually a nice jump, especially the hike, th...
Last days of Summer '22 | Pordoi Wingsuit 3way
Let´s do a 3way! Ok! Ahm... who leads? Johnny? Ok, cool... but could you maybe f...
Last days of Summer '22 | Wingsuit Flight | Cima Sat
Cima Sat! Finally ;) Left line, tight landing... not advisable ;) 31.10.2022 wit...
Opis:
One arm pull ups! A party trick or essential for elite climbing performance. It's neither if you ask us. While it is cool to do a one-arm pull up, this does not correlate with climbing performance. In fact we've seen many elite climbers that are not able to do a one-arm pull up. However, doing a one-arm pull up is a clear display of upper body strength. It's hard to make the argument that upper body strength does not help climbing performance. Therefore we think training for the one-arm pull up, as a climber, is as fair and noble a training goal as any other. So if you are interested in your one-arm pull up, Ed has got you covered. His top 3 exercises (not including the one armer) are;