Podobni Video posnetki:
 | Unterwegs zwischen Colca-Canyon und Nevado Chachani, Peru | Südamerika | Außeralpine Bergtouren
Dokumentation einer 2-wöchigen Reise mit einem Kurztrekking im Colca-Canyon, den... |
 | 49) Rundwanderung über Puig des Castell und Comellar de sa Font de sa Pega | Wandern Mallorca
Rundwanderung von Monnàber Vell über Penya d'en Migdia, Puig des Castell und Pen... |
 | 53) Zwischen Vall d'en Marc und den Fartàritx-Fincas bei Pollenca | Wandern Mallorca
Rundwanderung zwischen Vall d'en Marc und den Fartàritx-Fincas bei Pollenca.Gehz... |
 | Östn, obere Ebene, Version 2018 | Eisklettern Sauerland
Cascade de glace, 0:12,Tränen der Sonne / Cascade de glace, 6:11,Komfortzone / T... |
 | Östn, Cascade de glace, Version 2018 | Eisklettern Sauerland
Haupttour und Varianten.1. Cacade de glace, WI 3+, 0:11,2. Einstiegsvariante, WI... |
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Opis:
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else you do is one the most important factors in effective training. This is where many people can make big mistakes. This episode, in the final of the Plan Writing Series, covers how to plan your week effectively and how each session should be put together alongside climbing. Some really important lessons here that will make ALL the difference to your climbing training.
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