Plan Writing Pt. 4 - The Biggest Downfall For Climber!

Podobni Video posnetki:
My Favourites - England North Downs - Hiking UK - - Easy White Cliffs walk of Dover
Easy cliff walk following the Saxon Shore Way along the 'White Cliffs of Dover' ...
England - Hiking UK - Easy walk UK - Mayfield Lavender Farm Summer
Banstead Commons, Oaks Park and spectacular Lavender fields during July and Augu...
England - Hiking UK - Day Hike Saturday - - Gomshall to Dorking Walk - Leith Hill
This walk starts at Leigh station and heads west through parkland to the attract...
DADÈS VALLEY - TODGHA GORGES - MERZOUGA - MAROCCO - SAHARA DESERT
DAY 3: DADÈS VALLEY - TODGHA GORGES - MERZOUGAHaving eaten breakfast we set off ...
Alfriston & Seven Sisters Hiking UK - South Downs ridge, Cuckmere Haven - Glynde to Seaford walk
The best walk in the book! A South Downs ridge, picture postcard Alfriston, Cuck...
Opis:
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else you do is one the most important factors in effective training. This is where many people can make big mistakes. This episode, in the final of the Plan Writing Series, covers how to plan your week effectively and how each session should be put together alongside climbing. Some really important lessons here that will make ALL the difference to your climbing training.