Plan Writing Pt. 4 - The Biggest Downfall For Climber!

Podobni Video posnetki:
Pieve di Cadore, Rifugio Antelao, Col della Cros | M.te Tranego MTB Trail
La nuova spettacolare avventura del Friul Bikers MTB Group prende inizio da Tai ...
Ferrata Monte Zermula e Zuc della Guardia
Itinerario non eccessivamente impegnativo né difficile per queste due vie ferrat...
MTB Trail | Monte Cengio, Mulattiera dei Granatieri, Sent. CAI 639
La mulattiera dei Granatieri, realizzata dall’esercito italiano con lo scopo di ...
Longarone, Erto, Trui dal Sciarbòn, Casso, Troi de Sant’Antoni | Vajont MTB Trail
Lo spettacolare itinerario si snoda attorno al lago del Vajont, al cospetto del ...
Vodice, Sveta Gora (Kraljica DH), Škabrijel MTB Trail
Un giro articolato attraverso la dorsale che collega il monte Vodice, il Monte S...
Opis:
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else you do is one the most important factors in effective training. This is where many people can make big mistakes. This episode, in the final of the Plan Writing Series, covers how to plan your week effectively and how each session should be put together alongside climbing. Some really important lessons here that will make ALL the difference to your climbing training.