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Opis:
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else you do is one the most important factors in effective training. This is where many people can make big mistakes. This episode, in the final of the Plan Writing Series, covers how to plan your week effectively and how each session should be put together alongside climbing. Some really important lessons here that will make ALL the difference to your climbing training.
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