Lattice Training - Weighted Upper Ab Crunches

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14. 10. 2020 | Ledina) | Zajčja gora (Zajčja Gora
Pohod študijskega krožka Spoznavanje vrednot pri Društvu Univerza za tretje živl...
Bled
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Opis:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.

Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.