Lattice Training - Weighted Upper Ab Crunches

Podobni Video posnetki:
Wyde Concepts Spec
A spec from the dark ages of lock down....
Climbing in Wadi Rum, Jordan
A sneak peek at an upcoming short film about three friends who travel to Wadi Ru...
One of the Hardest Trad Climbs in the World - Sneak Peek
Vasya Vorotnikov works a long time project at Mount Evans, Colorado (Mount Blue ...
Near Ground Fall on 'Naked Kill' in Clear Creek Canyon
Max Manson goes ground up for an onsight attempt on 'Naked Kill' during a windy ...
Rob Pizem Balances Life and Climbing | Pendulum
Rob Pizem is driven, regimented and compulsively productive. How else could he f...
Opis:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.

Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.