Lattice Training - Weighted Upper Ab Crunches

Podobni Video posnetki:
Can you do this hip stretch
...
Top 5 Free Hanging Training Gear
Get 10% OFF Climbing training gear, valid till Sunday 13th midnight CET https://...
Pete Whittakers BONKERS technique trying to climb ‘Recovery Drink’ in Norway
Get 10% OFF Climbing training gear, valid till Sunday 13th midnight CET https://...
This is what Ice axes used to look like…
...
The finish to this climb is
...
Opis:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.

Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.