Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
Pélaou Blanc
Music: Equalypse, licensed under Creative Commons Attribution...
Becca di Nona
Music: Fortadelis, licensed under Creative Commons Attribution...
Rocciamelone
Music: David Gay-Perret licensed under Creative Commons Attribution...
Mongioia
Music: Equalypse licensed under Creative Commons Attribution...
Cima Bianca
Music: Jamie Evans licensed under Creative Commons Attribution...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)