Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
Rund ums Füssener Jöchl (10. Februar 2023) | Tannheimer Tal
Musik by Erik Gräber#allgäu #allgäuliebe #oberallgäu #tannheimertal #tannheim...
von Tannheim nach Grän und zurück (10. Februar 2023) | Tannheimer Tal
Musik by Erik Gräber#allgäu #allgäuliebe #oberallgäu #tannheimertal #tannheim...
Retterschwanger Tal (05. November 2022) | Hindelang
Musik by Erik Gräber#oberallgäu #allgäu #hindelang#hinterstein...
Hofen (04. November 2022) | Sonthofen Margatethen
Musik by Erik Gräber#allgäu#oberallgäu #illertal#sonthofen...
Oberjoch am Mittag (02. November 2022)
Musik by Erik Gräber#oberjoch #oberallgäu #allgäu...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)