Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
Rimpfischhorn 4199 m Ski de randonnée
http://alpinisme.over-blog.net/article-3-belles-courses-du-printemps-74286246.ht...
Rinderhorn 3448 m - Ski de rando
http://alpinisme.over-blog.net/téléphérique Sunnbuelberghôtel SchwarenbachRinder...
Raid en Bernina part two
http://alpinisme.over-blog.net/article-raid-a-ski-en-bernina-le-topo-71504526.ht...
Rundfjellet 803 m | îles Lofoten | Ski de randonnée
http://alpinisme.over-blog.net/tag/lofoten/Ski de rando au RundfjelletGrand beau...
Sydalsfjellet 736 m | Ski de randonnée : îles Lofoten
http://alpinisme.over-blog.net/tag/lofoten/Jour 4Enfin le soleilradieux !Panoram...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)