Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
The Best Trail in the Spanish Pyrenees
I've read a few places that this trail is often considered to be the cream of th...
Redemption
This race was in my head, probably for a good reason as it ended my season just ...
A Playground for Mountain Bikes
Not many trails have this much granite per capita. In fact, I really can't think...
The Lap for Enduro Training
There's something special about a gigantic, uninterrupted, top to bottom lap of ...
The Endless Enduro Stage
It was almost a sunny fiver. Or maybe it was, depending on whether the pre-ride ...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)