Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
Sass Pordoi Wingsuit 2way
with Richi 20.9.2020...
Dieter
12.9.2020...
Casale (almost made it) to Sarce
10.10.2020with EJLmaybe I would, maybe I would not... have made it......
Justin
17.10.2020...
Brento Cinemaline
18.10.2020with Joseph...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)