Lattice Training - The BEST full body exercise for climbers

Podobni Video posnetki:
Eddie Bauer - Bugaboo Classics: Climbing Big Walls Of British Columbia
The towering granite spires of the Bugaboos in the Purcell Range of Interior BC ...
Freeing The Verdon Gorge | Eddie Bauer
In this transportive Cheyne Lempe video, Eddie Bauer free climbers Katie Lambert...
Introducing Eddie Bauer Motion
Eddie Bauer Motion activewear, workout gear, and footwear is built with perform...
Melissa Arnot - Five Years Of First Ascent
High-altitude climber and extreme fitness disciple, Melissa Arnot holds the wome...
Makalu by David Morton
David Morton & Melissa Arnot set out on an expedition to climb Makalu, the plane...
Opis:
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training.

Intro: (0:00)
Why you should deadlift: (0:26)