Podobni Video posnetki:
 | Gamsängersteig
Über den Gamsängersteig auf den Ellmauer Halt. Der Höchste Gipfel des Wilden Kai... |
 | Seebensteig
Der Seebensteig von Ehrwald auf die Seebenalm... |
 | Via Ferrata Gerardo Sega
Begehung Juni 2009 der Via Ferrata Gerardo Sega, Avio, Trentino, Gardaseeberge... |
 | via ferrata Che Guevara
via ferrata Che guevara, Pietramurata, Gardaseeberge, Trentino, Klettersteigbege... |
 | Rino Pisetta, Klettersteig
Via attrezzato Rino Pisetta, Klettersteig, Gardaseeberge, Trentino, Begehung Mai... |
|
Opis:
Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with the Heavy Roller! Coming from the world of professional arm-lifting sports this form of training is tried and tested and targets the muscles involved with hard slopers when climbing. It allows us to train them specifically off the wall and work on the strength and conditioning of the wrist. In this video Harley, the designer of this new product, talks us through how to use the mechanics of sloper and wrist strength and how to train effectively.
|