Podobni Video posnetki:
 | alpine Furggwanghorn(3162m) et Wyssegga(3166m) en boucle depuis Hungerli Unnerstafel
08-08-2021 projet 100 sommets 3000m Valais en mode randoHungerli Unnerstafel - H... |
 | Panoramaplatz depuis Saas-Almagell, Saastal, Valais, Suisse, 07-08-2021
Saas-Almagell - Furggstalden - Heitbodme - PanoramaplatzT214km1000m D+... |
 | Bisse de Clavau aller-retour depuis parking Champlan, Sion, Valais, Suisse,01-08-2021
Bisse de Clavau aller-retour depuis parking ChamplanT215,85km30m D+... |
 | Ferdenrothorn(3180m) depuis Ferden, T4, Lötschental, Valais, Suisse, 31-07-2021, PROJET100
Projet 100 sommets 3000m Valais en mode rando31-07-2021 Ferden - Kummenalp - Fer... |
 | Magnifique Bisse du Ro en boucle depuis Crans Montana,parking Plans Mayens,Valais, Suisse,25-07-2021
25-07-2021Crans Montana - Bisse du Ro - Lac de Tseuzier - Pra du TaillourT216km6... |
|
Opis:
Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with the Heavy Roller! Coming from the world of professional arm-lifting sports this form of training is tried and tested and targets the muscles involved with hard slopers when climbing. It allows us to train them specifically off the wall and work on the strength and conditioning of the wrist. In this video Harley, the designer of this new product, talks us through how to use the mechanics of sloper and wrist strength and how to train effectively.
|