Opis:
3 simple hacks to improve your footwork!
As we have discussed before using your feet in climbing, is one of the MOST important things we do in this sport. No matter which discipline you prefer, it has a massive impact on performance!! Whatever the angle or terrain or movement style, the ability to weight our feet effectively (i.e. transfer force through them) will make or break your success in climbing all the way from the first day of climbing to your fifth decade in the sport... it's a life long thing!