Lattice Training - 6 Minute Shoulder Mobility - Follow Along

Podobni Video posnetki:
How Strong Do You Need To Be
Our friends over at Kilter set us a challenge, a very pinchy challenge! The Kilt...
Campus Training Explained - Improved your Climbing with This Exercise
New Series! So it's time to subscribe if you are not already. This time we are c...
They Matter - Invisible Climbing Techniques
What do drop knees, dynos, heel hooks, foot swaps and twisting techniques all ha...
How to Reach 8a in Sport Climbing
Josh and Rhos are talking about a stand out grade/benchmark in climbing performa...
3 Biggest Mistake on SLOPERS
We think slopers can be the most unforgiving holds but do we need wizard level t...
Opis:
Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go.