Lattice Training - 6-minutna mobilnost ramen - Sledi

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Opis:
Trenerski za fleksibilnost Lattice Josh nas popelje skozi enostavno 6-minutno rutino raztezanja za ramena in zgornji del telesa, ki jo lahko sledite. Če menite, da bi izboljšanje fleksibilnosti zgornjega dela telesa koristilo vašemu plezanju ali pač dobremu počutju, poskusite to sejo.