Kapuzinerknoten

Podobni Video posnetki:
Lattice Training - Box Split Stretch
This short video shows a demonstration on how to complete a box split stretch wi...
Chest stretch
This short video shows a demonstration on how to complete chest stretch with exc...
Lattice Training - Dish Tucks: Core Training
This short video shows a demonstration on how to complete dish tucks with excell...
Flexor Curl (forearms)
This short video shows a demonstration on how to complete a forearm flexor curl ...
Flexor Stretch (forearms)
This short video shows a demonstration on how to complete a forearm flexor stret...
Opis:
Hier eine Übersicht der Knoten, die ich bei meinen Unternehmungen am häufigsten verwende:

Videos:
► Achterknoten: http://youtu.be/KQAUVED2dkA
► Ankerstich: http://youtu.be/ukMT5ZjrPgU
► Doppelter Spierenstich: http://youtu.be/yF7_QWnj134