Opis:
High Intensity Core Training!
Yes, you got that right, there is a time and a place for those higher level athletes to really start looking at the very highest quality and highest intensity core conditioning. A lot of what we do as climbers, is quite a volume-based form of core conditioning and whilst that is still very effective, there's also a time to add in some much harder (and heavier) work to either target very specific muscle groups or to break through a performance plateau.