Gym Exercises to Improve Ski Touring Mechanics - The BD Beta with DPT Esther Smith

Podobni Video posnetki:
A.D.ventures Najvišja gora, Pico Bolivar, Venezuela, 1. del
Najtežja in morda najbolj nevarna stvar, ki sem jo kdaj naredil. Z nadmorsko viš...
Izlet na Pico Bolívar, Sierra Nevada de Mérida
Reči, da smo Šola za planine, včasih ne zadošča, ko povezave in učenja na paramu...
Izziv sedmih vrhov - Vzpon na najvišjo goro Antarktike - Vinson Massif
V decembru 2019 sva osvojila najvišji vrh Antarktike Vinson Massif (4892 m), bil...
Vinson, 4892 m. Antarktika. Philippe Gatta
Vinson Massif, 4892 m. Ekspedcija na Antarktiko. Philippe GattarOglejte si http:...
Mt Vinson, Antarktika
Team Venture Antartica, vzpon na Mt Vinson (4892 m), Antarktika. Na vrhu 9. dece...
Opis:
Join Mary McIntyre and Esther Smith as they explore a select kit of strengthening exercises specifically designed to improve ski touring mechanics and avoid the all-too-common hip flexor burn out. By strengthening the sides and backs of the hips we can offset the over-use of our hip flexors and improve our efficiency on the uphill which buys us more time, more laps and more days out!