Getting Stronger Quickly as Beginner

Podobni Video posnetki:
Le suc de Montfol (Gerbier de Jonc)
randonnée vers le mont Gerbier de Jonc, Haute Ardèche/Haute Loiredistance 14.2km...
le Suc de Sara (Gerbier de Jonc)
randonnée au Suc de Sara, distance 10 km, dénivelé 850m...
Mont Gerbier de Jonc
Petite visite au Mont Gerbier de Jonc (Ardèche/Haute Loire) et à l'ancienne char...
pas de la clé, tunnel de mortier
départ les Coings, Vercors nordpas de la clé, la Buffe, tunnel du Mortierdistanc...
Col des Tourettes depuis Prapic
Rando dans le Champsaur, départ de Prapic (Orsières)dénivelé 1000m, distance 17k...
Opis:
If it's your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory to reach your potential. In this video we are showing you what we think are some of the biggest strategies new or beginner level climbers should be using to get the most performance out of their time training.