Opis:
We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling strength and help take your climbing to the next level. These include; the conventional pull-up, negatives, lock-offs and power pulls! We also cover how to incorporate these exercises into your own training; when to train them, how often and what should be working on. If you are serious about getting strong, this stuff is 'need-to-know'!