Podobni Video posnetki:
 | Ski de Dent de Valerette(2047m) depuis Les Cerniers, Valais, Suisse, 07-01-2022
Ski randonnée 07-01-2022Les Cerniers - Chindonne - Dent de ValeretteValais, Suis... |
 | Ski Palanche de la Cretta(2929m) depuis La Coutaz(1805m), Val d'Hérens, Valais, 06-01-2022
Ski de Randonnée06-01-2022Val d'HérensLa Coutaz - La Cretta - Palanche de la Cre... |
 | Ski de Pointe de Bellevue(2042m)depuis Morgins, Brasserie 7Peaks, Valais,Suisse,05-01-2022
Ski de RandonnéeBrasserie 7Peaks Morgins - Forêt des Ecottis - Pointe de Bellevu... |
 | Saut du Day en boucle depuis Le Day, Vallorbe, Vaud, Suisse, 02-01-2022
randonnéeLe Day - Saut du Day - Les Clées - Chemin NeufT214,77km350m D+Vaud, Sui... |
 | Pointe de Bellevue(2042m) aller retour depuis La Thiésaz, Troistorrents,Valais, 31-12-2021
randonnée31-12-2021La Thiésaz - Champeronne - Chanso - Pointe de Bellevue(2042m)... |
|
Opis:
We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling strength and help take your climbing to the next level. These include; the conventional pull-up, negatives, lock-offs and power pulls! We also cover how to incorporate these exercises into your own training; when to train them, how often and what should be working on. If you are serious about getting strong, this stuff is 'need-to-know'!
|