Flip the switch for +15% power when climbing

Podobni Video posnetki:
How to Choose GPS Watch in 2022
With so many watches on the market these days from brands like Garmin, Suunto, a...
and 2021 in review) - We have BIG plans for 2022
Here's a look back at how I did on my goals for 2021, both in terms of my runnin...
RACING NAMIBIA EP 9 | A Week in Etosha National Park
With the Namib Desert race behind me, I now had another week to explore the coun...
RACING NAMIBIA EP 6 | Running Across Darob National Park
We're now on Stage 4 of the Namib Desert Race, part of the Racing the Planet 4 D...
How to Choose Race - What Makes an Ultramarathon Hard
It seems like every trail race markets themselves as the toughest around. How ca...
Opis:
This mental skill (or hack) can seriously help you climb harder! With deep belly breaths you activate your parasympathetic nervous system, which allows you to have more endurance when climbing. Short, powerful breaths could help you pull a little bit harder. In my test, I pulled 15% harder, which could really help me get through a crux or to climb a short powerful boulder.