Enostavno plezanje - Izboljšanje gibljivosti - rutina za vadbo

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Oглашevanje: Enostavno plezanje sponzorira Scarpa. --- Fizioterapevt Amadeus Wilhoit (https://www.reha-am-stadtpark.de/team/) vam v tem videu pokaže rutino za gibljivost, ki jo je najbolje vaditi dnevno, da čim hitreje postanete gibljivejši. ➡ Do dolge različice: https://youtu.be/bPQS4WwwNOE