Opis:
In today's video we are covering a technique that actually sits as a foundation to many other techniques. This is 'Momentum', or rather the use of momentum in climbing movements. Using momentum is foundational to movement but mastering its application, magnitude, timing and coordination will transform your potential as a climber. This is because it can be used for making really large movements beyond your typical reach and even make the smallest of movements more efficient, saving you energy and strength. In this video we discuss two training exercises to develop both explosive climbing momentum and subtle climbing momentum. We also discuss how momentum can be generated in many way including arm swings and pogo kicks.