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Opis:
Myths and misconceptions in climbing and training may be holding you back from getting the most out of your training. So we wanted to cover 5 of the most frequent myths we encounter. These include things like avoiding lower body training out of fear of adding pointless muscle mass. Or the idea that training needs to leave you feeling exhausted to get the best training effect. We break down where these statements are wrong or are even damaging your performance.
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