Podobni Video posnetki:
 | pédestre Pointe d’Arpille(1982m) en boucle depuis Col de la Croix(1780m), Vaud,11-11-2022
Randonnée pédestre 11-11-2022Col de La Croix - Pointe d’Arpille (1982m) - Arpill... |
 | en montagne Croix de la Lé (1872m) depuis Le Flon,Lac de Taney, Valais, Suisse,10-11-22022
Randonnée en montagne10-11-2022Le Flon - Lac de Taney - La Dérochée - Croix de l... |
 | pédestre Cascade dell'Erno depuis Villa Lesa, Lago Maggiore, Italie, 09-11-2022
Randonnée pédestre09-11-2022Villa Lesa - Cascade dell'Erno Lago Magiore... |
 | pédestre Sasso dal Pizzo(763m)et Il Toriggia(912m) en boucle depuis Fosseno,Italie,8-11-22
Randonnée pédestre08-11-2022Fosseno - Sasso dal Pizzop(763m) - Giogo del Cornagg... |
 | Sacro Monte d'Orta, Lago d'Orta, Italie, 07-11-2022 | pédestre Orta San Giulio
Randonnée pédestre07-11-2022Orta San Giulio - Sacro Monte d'OrtaT14,28km92m D+... |
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Opis:
Myths and misconceptions in climbing and training may be holding you back from getting the most out of your training. So we wanted to cover 5 of the most frequent myths we encounter. These include things like avoiding lower body training out of fear of adding pointless muscle mass. Or the idea that training needs to leave you feeling exhausted to get the best training effect. We break down where these statements are wrong or are even damaging your performance.
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