body tension!) - My Training Strategy (hint - From V5 Plateau to first Moonboard V8 in 4 months

Opis:
A focused training plan centered around training Body Tension (climbing almost all Moonboard 2017 V4 Benchmarks WITHOUT CUTTING FEET) that led me to improve: 1) Finger Strength; 2) Lock-off Strength; 3) Core/Lower Body Engagement. All 3 of these aspects helped me send my first V8 in February 2022.