Bergzeit - Yoga für Kletterer

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Opis:
Yoga Flow für Kletterer. In dieser Yoga Session kümmern wir uns speziell um die Muskelgruppen, die beim Klettern oft einseitig beansprucht werden. Wir machen ganz viele Brustöffner, kümmern uns um die Oberschenkelrückseite und kräftigen den Rumpf...viel Spaß!