Bergzeit - Yoga für Bergsportler

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Opis:
Yoga Flow für Bergsportler. In dieser Yoga Session geht es darum, die Muskelgruppen, die Bergsportler am intensivsten beanspruchen, zu trainieren und zu dehnen.

Wir öffnen die Schultern, kräftigen den Rumpf und dehnen die Hüfte und die Oberschenkel...viel Spaß!