Bergzeit - Workout in der Schwangerschaft mit Gela Allmann

Podobni Video posnetki:
ONE OF WORST MOUNTAINEERING TRAGEDIES HAPPENED IN RUSSIA
In these days nine of 12 climbers have died in a fall on 4,800m Klyuchevskaya So...
HUGE Avalanche on Nanga Parbat (Caught By Camera)
Mingma G decided to call his Nanga Parbat expedition off because of the high ris...
Everest Footage From Drone Above the Summit (WORLD RECORD)
Several drones have flown over Himalayan and Karakoram peaks in recent years, bu...
FB USERS DON'T APPROVE - NIMS WITH SNEAKERS AT 4500m
A man reached and is immortalized in sneakers and trousers pulled on his knees a...
FEMALE CLIMBER ACCUSES | 'K2 LIKE A DUMP!'
Flor Cuenca summited K2 on 27 July without supplementary O2 or Sherpa support, ...
Opis:
Gela Allmann zeigt euch in ihrem Training Übungen zur Kräftigung und Stabilisierung mit denen ihr euer Workout in der Schwangerschaft perfekt an die veränderten Ansprüche anpassen könnt!

00:00 Begrüßung