Bergzeit - Was brauche ich zum Trailrunning?

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Opis:
Von Kopf bis Fuß - was brauchst du beim Trailrunning und warum? Das zeigt dir Danny von Bergzeit.

00:00 Einleitung
00:25 Die Schuhe
00:44 Der Rucksack
00:48 Wassermanagement
00:55 Die Nahrung