Opis:
How to fall safely when indoor bouldering! More information: http://valcursus.nl
See the video on the basic roll first, learn to T-Rex, Turtle, Roll!
The basic roll will work in most circumstances, but as you start getting to the more difficult bouldering grades there are times when your body is completely horizontal. When this happens, you may not be able to land on your feet in the event of a fall. Therefore, once you start using high heel hooks or toe hooks, it is important you also learn how to safely fall flat.