Opis:
In this video I demonstrate two core exercises that will make a REAL difference in your climbing! Develop incredible core stiffness needed for steep climbing on small hand and foot holds with Reverse Flies and Roll-outs. You'll need a pair of rings or a suspension trainer. Do these two or three days a week as part of a more comprehensive core training program will be a real difference-maker in your climbing in the months and years to come!