 | Small Edge Finger Strength Training - Hangboard
Small edge training is something that lots of you ask about. Questions are typic... |
 | Q&A plus more - Will Your Height Affect Core Training
Whooh, we found a whole episode of 'Ask Lattice' in the archives! You can probab... |
 | Improving Training and Performance in Climbing - Self Massage For Climbers
We've got another session with physio James and this time he's talking about sel... |
 | Lattice Training - Calisthenics and Climbing, Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about h... |
 | Lattice Training - 6 Minute Shoulder Mobility - Follow Along
Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along s... |