A Favourite Exercise - Climbing Shoulder Mobility

Podobni Video posnetki:
Swimming | Conquer the Kent Coast
This film is one ‘episode’ from a fundraising challenge in which Liu and Georgin...
Approaching route - Sea-cliff climbing essentials 1
How to approach a sea-cliff climbing route. Daisy Peters and Sam Percival visit ...
Abseil, retreat and escape - Sea-cliff climbing essentials 3
Do you have the skills to access and escape from a sea cliff? Jay Jackson and Sa...
Fran
This film about paraclimber and multisport athlete Fran Brown placed 2nd in the ...
BMC Mend Our Mountains Great Ridge Light Night on BBC North West Tonight
The BMC #MendOurMountains campaign appears on BBC North West Tonight as part of ...
Opis:
PART 2: If you've just come across this video, make sure you check out Part 1 from yesterday where Tom looked at a possible solution to Golfer's Elbow! In this video today, we're looking at one of Tom's favourite shoulder mobility exercises... another one he's been using for years and considers highly beneficial to his shoulder health.