A Favourite Exercise - Climbing Shoulder Mobility

Podobni Video posnetki:
Hazel Findlay vs Lattice Assessment - How Strong is 9a Climber
In March 2022 Hazel Findlay became the second British women to climb 9a, with an...
Lattice Training - Nutrition For Climbers
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about w...
Lattice Training - How to Deal with Elbow Injuries (for climbers)
The second episode in Ollie Torr's injury series, here he guides us through how ...
Lattice Training - Pilates as part of Postpartum Recovery for Climbers
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam W...
Lattice Training - Lattice Coaches Climbing v2-v8+ at the Depot
In this latest video Ollie and Jon have a pretty chilled out session at the Depo...
Opis:
PART 2: If you've just come across this video, make sure you check out Part 1 from yesterday where Tom looked at a possible solution to Golfer's Elbow! In this video today, we're looking at one of Tom's favourite shoulder mobility exercises... another one he's been using for years and considers highly beneficial to his shoulder health.