Podobni Video posnetki:
 | ski de La Fava depuis Mayens de My, Sortie Cas Monthey, Valais, Suisse, 07-03-2020
Coppet - Mayens de My - Forêt du Plapon - Pointet - La Fava(2462m)16km1460m D+... |
 | Passerelle de la Grande Combe en boucle depuis St. Martin, Val d'Hérens, Valais, Suisse, 01-03-2020
St. Martin - Passerelle de la Grande Combe - Ossona - Suen8km500m D+... |
 | Hiking Switzerland, Schatthorn(2085m) loop track from Lenk, Bern, Suisse, 22-02-2020
Lenk - Gibel - Schatthorn - Laubbarglihiking Switzerland... |
 | Hiking Switzerland, Mare(2090m) depuis Walried, Simmental, Bern, Suisse, 16-02-2020
Walried - Vorder Richysalp - Mare(2090m)hiking switzerland... |
 | ski de Pointe de la Vouasson(3489m) depuis La Gouille, Val d'Hérens, Valais, 15-02-2020
La Gouille - Lac Bleu - Pointe de la Vouasson(3489m)14,40km1660m D+Val d'Hérens,... |
|
Opis:
We often say our 'Core' is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you may struggle to make the most of your strength and techniques elsewhere. In this episode of our Fundamentals Series, coach Jonny Kydd takes us through 3 training sessions to strengthen your core. We cover a floor based session, suspension (rings/TRX) core and pull-up bar core training. This is off-the-wall training so remember that core strength, in the context of climbing, also requires timing and precision. Watch this space because we have a board climbing episode that will add to this understanding coming soon!
|