7''/53'' Max Strength Hangboard Protocol

Podobni Video posnetki:
Remnants of WW I (Italy)
The search for remnants of the First World War from the hills and plains south o...
San Michele del Carso (Italy)
Visit to some bunkers, caverns and ruins near San Michele del Carso, all remains...
Hiking around Predjama (Slovenia)
An easy walk around Predjama with superb views of the country side at the foot o...
Karst Walk Prepotto (Italy)
Walking the Karst near Prepotto and Aurisina Stazione, visiting several caves an...
Karst Walk Fernetti (Italy)
Hiking from Fernetti, through the Dolina dei Druidi, along some caves, to Monte ...
Opis:
Hey everyone, here is my hangboard protocol for developing high end finger strength for hard bouldering and sport climbing! If you have any questions about the workout drop a comment below. I would love to answer! Enjoy!!