7''/53'' Max Strength Hangboard Protocol

Podobni Video posnetki:
Last Day of Acclimatization | Day 4 | Mt. Elbrus Climb
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Trek Tips - Mt. Elbrus Climb - Day 3 - Skills Training
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Trek Tips - Mt. Elbrus Climb - Day 2 - Acclimatization Hike in Terskol
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Trek Tips - Mt. Elbrus Climb - Day 1 - Acclimatization Hike in Terskol
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Opis:
Hey everyone, here is my hangboard protocol for developing high end finger strength for hard bouldering and sport climbing! If you have any questions about the workout drop a comment below. I would love to answer! Enjoy!!