Podobni Video posnetki:
 | Wood Bee Canyon (Little Fork of Woodruff), North Wash, Utah
A short tributary of Woodruff canyon, 2 rappels, a few downclimbs. The final rap... |
 | Train Robber's Mesa climb, San Rafael Swell, Utah
A technical hike (class 3 or 4) to the top of Train Robber's Mesa in the norther... |
 | Catstair Canyon, Paria, Utah
Technical descent of Catstair canyon. There are 2 highlights: retaining wall mad... |
 | Stateline canyon, near Page Arizona
A technical canyon right beside the road (US89), just south of the Utah/Arizona ... |
 | North Fork of Iron Wash, San Rafael Swell, Utah
A technical descent through the North Fork of Iron Wash with a pothole escape at... |
|
Opis:
Leg workouts for climbers?! Yes WE know that they're of benefit and YOU (deep down) know they're of benefit!
For too many years now, climbers how been afraid of lower body strength and conditioning because they're either scared of getting big legs or think that it's of no benefit. These are incorrect beliefs and we're very happy to challenge them. What's also useful to know, is that because most climbers have quite a poor level of lower body conditioning, almost any exercise regime is likely to have benefit. It's not like those forearm workouts where you're trying to eek out the last 1% of performance.... you're still in the 'easy gains' window here!
|