5 x 5 Weighted Pull-Up Program for Stronger Climbing

Podobni Video posnetki:
Cima Ciantiplagna mt.2849 | 04 | 08 | 2011
Sprehod na vrh Ciantiplagna iz Colle delle Finestre, avgust 2011 v družbi Beppej...
Punta Basei mt. 3338 | 29 | 09 | 2011
Predstavitev fotografij...
Izlet na Monte Curbasiri mt.2214 | 24 | 11 | 2011
Razgled z vrha...
Meja Italija/Francija. Z @Mountainlover87 | Colla Rossa 2172 m
Nov izlet z Albertom Marchisiom @Mountainlover87, ki se je izkazal za neuspeh ko...
Vzpon do koče W. Jervis | 09 | 06 | 2011
Koča W. Jervis...
Opis:
Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing.