5 x 5 Weighted Pull-Up Program for Stronger Climbing

Podobni Video posnetki:
Mojstrovka Hanzova pot
Vršič (1611 m) - Mala Mojstrovka (2332 m) po Hanzovi poti...
Snowboard carving
F2 Speedster 169 RSMusic by Keith Flint...
Dovški križ
Poldov rovt (941 m) - Dovški križ (2542 m) mimo bivaka II na Jezerih (2118 m)...
Windsurfing Viganj
Windsurfing @ Viganj, Pelješac, Croatia,Music by Messerschmitt - Highway Rock'n'...
Ortler Normalweg
Sulden (1900 m) - Tabarettahütte (2556 m) - Payerhütte (3029 m) - Ortler (3905 m...
Opis:
Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing.