5 x 5 Weighted Pull-Up Program for Stronger Climbing

Podobni Video posnetki:
Črni vrh na Pohorju september 2020
Fotografije in opis na: http://tonetoplakphotography.blogspot.com/2020/09/na-crn...
Dopustniško potepanje Kamniška Bistrica Brana 2253 m avgust 2020
Opis in fotografije na:http://tonetoplakphotography.blogspot.com/2020/08/za-zakl...
Robanov kot Ojstrica julij 2020
Več o poti in fotografije na:http://tonetoplakphotography.blogspot.com/2020/07/o...
Ruše Žigartov vrh 1346 m
Več na: http://tonetoplakphotography.blogspot.com/2020/03/ruse-areh-zigartov-vrh...
Maribor Sveti Urban februar 2020
Več o poti na : http://tonetoplakphotography.blogspot.comMusic: After the rain-R...
Opis:
Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing.