5 x 5 Weighted Pull-Up Program for Stronger Climbing

Podobni Video posnetki:
Safe landings
to everybody!...
- Pordoi cross exit to Canazei not
Conditions were far from perfect; rain, fog and temperature at about 5°C. Slight...
Ferrari Exit Monte Brento RAW
Thanks Valery Rozov for opening.Watch here:https://www.youtube.com/watch?v=bBZk1...
Sputnik Soaring
Using thermals @ Sputnik...
Pordoi left side
jumping at pordoi used to be complicated if you´re alone and is a big pollution ...
Opis:
Strong fingers and a strong core are essential for hard bouldering and sport climbing. However, it's the large pulling muscle of the upper arms and back that connect your fingers and core and, in fact, power upward movement in climbing.