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Opis:
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it's possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill, sure, but it can lead to bad habits and limit your ability to hold tension when it's needed. This session goes through 3 of our favourite exercises you can perform on a training board. This is an excellent way to develop more core strength and tension in your climbing!
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