Podobni Video posnetki:
 | Dolomiti Zoldo 5K - Via ferrata ALLEGHESI na CIVETTI, Noč v Rifugiu Torrani, Normalna pot
Nekaj odlomkov videa, posnetih 30. in 31. julija 2022 z GoPro Hero 10 Black pri ... |
 | Norveška 5K - Trekking do TROLLTUNGE in poskus vzpona po opuščeni via ferrati HIMMELSTIGEN
Nekaj odlomkov videa, posnetih 12., 13., 14., 15. julija 2022 z GoPro Hero 10 Bl... |
 | Skupina Adamello 5K - Noč v CAPANNI MATTIA mimo Monte Listino in Rifugia Maria e Franco
Nekaj odlomkov videa, posnetih 9. in 10. julija 2022 z GoPro Hero 10 Black pri P... |
 | Trekking iz centra Brescije do Rifugia Mompiano 5K - MOJA PODJETNIŠKA VEČERJA JE DRUGAČNA
Nekaj odlomkov videa, posnetih 22. julija 2022 z GoPro Hero 10 Black pri Rifugiu... |
 | Dolomiti 5K - Obhodni krog od Musattija - Ponovno odpiramo RIFUGIO TIZIANO na Marmaroleh
Nekaj odlomkov videa, posnetih 25. in 26. junija 2022 z GoPro Hero 10 Black pri ... |
|
Opis:
Weak at the knees? Your hips might be to blame. Lack of strength in major hip and glute muscles can result in imbalances that strain the tendons and tissues that connect your pelvis to your knees. Swelling, popping sounds, or pain lasting longer than two weeks can indicate a more serious issue (check with a medical professional), but pain below the kneecap can often be fixed with a regular hip-strengthening routine. Do this one three days a week for eight weeks before your hiking season.
|