3 Hip Exercises for Healthier Hiking

Podobni Video posnetki:
Punta Palasina
Music: Kevin MacLeod, licensed under Creative Commons, by Attribution...
Bocchetta del Lago | Oropa
Music: Kevin MacLeod, licensed under Creative Commons, by Attribution...
Ju de Limo | S. Vigilio di Marebbe
Music: Kevin MacLeod, licensed under Creative Commons, by Attribution...
S. Cassiano | Brunico
Music: Kevin MacLeod, licensed under Creative Commons, by Attribution...
Siusi allo Sciliar
Music: Kevin MacLeod, licensed under Creative Commons, by Attribution...
Opis:
Weak at the knees? Your hips might be to blame. Lack of strength in major hip and glute muscles can result in imbalances that strain the tendons and tissues that connect your pelvis to your knees. Swelling, popping sounds, or pain lasting longer than two weeks can indicate a more serious issue (check with a medical professional), but pain below the kneecap can often be fixed with a regular hip-strengthening routine. Do this one three days a week for eight weeks before your hiking season.