Podobni Video posnetki:
 | Parchermo (6.273 m), Rolwaling Himal, Nepal
Vzpon na Parchermo (6.273 m) v Nepalu, pot smo začeli iz Namche prek Thame in po... |
 | Yalung Ri (5.630 m), Rolwaling Himal, Nepal
Vzpon na Yalung Ri (5.630 m) v dolini Rolwaling, Nepal.rrVzpon v enem dnevu iz v... |
 | Soteska Bridge, Severni Wollemi, NSW
Samostojni prehod skozi sotesko Bridge v delu Numietta narodnega parka Wollemi, ... |
 | Soteska Midwinter, Severni Wollemi, NSW
Samostojni prehod skozi sotesko Midwinter v delu Numietta narodnega parka Wollem... |
 | Lobuche East (6.119 m), Khumbu Himal, Nepal
Samostojni vzpon na Lobuche East (6.119 m) 1.-2. november 2011. rrBil sem dobro ... |
|
Opis:
Weak at the knees? Your hips might be to blame. Lack of strength in major hip and glute muscles can result in imbalances that strain the tendons and tissues that connect your pelvis to your knees. Swelling, popping sounds, or pain lasting longer than two weeks can indicate a more serious issue (check with a medical professional), but pain below the kneecap can often be fixed with a regular hip-strengthening routine. Do this one three days a week for eight weeks before your hiking season.
|