Opis:
If we could sum up 3 things that people really must pay attention to, in their power endurance (also includes a lot of endurance stuff as well!) training, then these three tips are right at the top! Why are they at the top? Well, it's because the vast majority of climbers completely forget to think about these three things and really they're absolutely essential to get right. Ignore them, and you're likely to find yourself in a very poor position...