Podobni Video posnetki:
 | Rifugio della Balma Music: Kevin MacLeod, licensed under Creative Commons, by Attribution... |
 | Ricordi e Speranze Music: Kevin MacLeod, licensed under Creative Commons, by Attribution... |
 | Pian di Verra | Rifugio Ferraro Music: Kevin MacLeod, licensed under Creative Commons, by Attribution... |
 | Punta Palasina Music: Kevin MacLeod, licensed under Creative Commons, by Attribution... |
 | Bocchetta del Lago | Oropa Music: Kevin MacLeod, licensed under Creative Commons, by Attribution... |
|
Opis: Here's a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years.
|