- Training Progression to Learn One-Arm Chin-up (and Pull-up

Podobni Video posnetki:
Trek Tips - Horseback Riding in Patagonia
http://wwtrek.com ➤ Dean's group spends their last day in Patagonia horseback ri...
Trek Tips - Ferry Boat through La Ultima Esperanza in Bernardo O'Higgins National Park
http://wwtrek.com ➤ After a final day in the Bernardo O'Higgins National Park, t...
Trek Tips - Zodiac Boat Ride to Serrano Glacier - Patagonia Base Glamp
http://wwtrek.com ➤ Guests depart Patagonia Base Glamp for an exhilarating day o...
Trek Tips - Ferry Ride to Patagonia Base Glamp
http://wwtrek.com ➤Dean and his crew take a ferry across back from Lago Grey to ...
Trek Tips - Paine Grande Lodge Hike in Torres del Paine - Patagonia Base Glamp
WWTrek Templatehttp://wwtrek.com ➤Dean and his crew take a ferry across Lake Peh...
Opis:
Here's a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years.