- Training Progression to Learn One-Arm Chin-up (and Pull-up

Podobni Video posnetki:
Roggelskopf 2284 m
Gorska tura...
Braunarlspitze 2649 m
19.07.2020Braunarlspitze je najvišji vrh v severni polovici Lechquellengebirgea ...
Hoher Riffler 3168 m (vklj. križ)
11.08.2021Hoher Riffler je s svojo nadmorsko višino 3168 m najvišji vrh Verwallg...
Ziel plezalisčna pot, dolina Zieltal, Južna Tirolska
04.06.2021Plezalisčna pot Ziel leži v istoimenski dolini na robu naravnega parka...
Dremelspitze 2733 m, Parzinngrupa
22.07.2021Dremelspitze je 2733 m visok vrh v Parzinngrupi v Lechtaler Alpe v avs...
Opis:
Here's a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years.